Meditation is an ancient spiritual practice and today more relevant than ever. The desired states of consciousness will, depending on the tradition, be different and often described in terms of silence, emptiness, panorama consciousness, oneness, being here and now or being free of thoughts and experiencing meaning. The term is broadened by the Buddhist monk and former molecular biologist Matthieu Ricard to nurture, cultivate, strengthen and care for, which derives from Sanskrit for meditation. From the Tibetan comes to be trusted. All these aspects are part of meditation.

  • versatile mindfulness, concentration and mind-expanding exercises
  • perceive the space of well-being, harmony, silence, inner freedom, beauty, and oneness
  • experience openness to live your own unique soul expression

Location: CH, various places EU

Online: via Skype/Zoom

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